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Fun, creative & thought-provoking story-telling exercise.
Creative mindful activity based on nature wellness.
Very simple, yet powerful metaphoric reflection tool.
Playful representation to discuss group behavioural norms.
Very calming, sensuous mindfulness exercise for groups.
Creative processing activity to reframe negative into positive.
Group reflection exercise that builds self-awareness & celebrates individual growth.
Powerful self-reflection & processing strategy.
Positive affirmation exercise that builds self-awareness and emotional resilience.
Simple mindfulness activity to reduce stress & anxiety.
Meditation tool to help relax & practice mindfulness.
Fun & creative strategy to explore goal-setting.
Creative exercise to discuss behavioural norms & set goals.
Fun activity to share achievements & express gratitude.
Engaging, guided strategy to build emotional literacy.
Mindfulness group activity to promote emotional well-being.
Group discussion method turns questions into meaningful conversations.
Simple opening and/or closing exercise for gatherings.
A deeply contemplative, inquiry-based exercise.
Simple tool to bring intentionality to your programs.
Powerful & simple relaxation exercise for all groups.
Powerful tool to make decisions based on collective wisdom.
Thought-provoking series of cards to inspire engagement.
Virtual icebreaker activity to spark curious conversations.
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