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Story Swap

Fun, creative & thought-provoking story-telling exercise.

Paper Stone Stacking

Creative mindful activity based on nature wellness.

Rose Debrief

Very simple, yet powerful metaphoric reflection tool.

Ducks in a Row

Playful representation to discuss group behavioural norms.

Five Senses

Very calming, sensuous mindfulness exercise for groups.


Simple, yet powerful re-framing exercise for individuals.

Accepting Yourself

Simple yet powerful self-reflection tool for groups.

Letter To Self

Powerful self-reflection & processing strategy.

Affirming Thoughts

Inspiring meditation to create & record empowering thoughts.

Come To Your Senses

Calming exercise to help groups reflect & be present.

Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

Palm Tree

Fun & creative strategy to explore goal-setting.

The Being

Creative exercise to discuss behavioural norms & set goals.

Gratitude Jar

Fun activity to share achievements & express gratitude.

Emotional Check-In

Engaging, guided strategy to build emotional literacy.

Calming Visualisations

Series of simple visualisations that promote relaxation.

Aristotle’s Cafe

Powerful discussion model to explore & share complex ideas.


Simple opening and/or closing exercise for gatherings.

Deeper Why

A deeply contemplative, inquiry-based exercise.

Inspiring Check-Ins

Simple tool to bring intentionality to your programs.


Mindful Breathing

Powerful & simple relaxation exercise for all groups.

Twenty One

Powerful tool to make decisions based on collective wisdom.


We Engage Cards

Thought-provoking series of cards to inspire engagement.

Curiosity Ping Pong

Engaging strategy that promotes random interaction.