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Illustration of five Come To Your Sesnes

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Come To Your Senses

Calming exercise to help groups reflect & be present.

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Illustration of dazzling Mindfulness Jar

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Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

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Outline of human body with words inside embodying The Being, a Full Value agreement

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The Being

Creative exercise to discuss behavioural norms & set goals.

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Illustration of emotional check-in

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Emotional Check-In

Engaging, guided strategy to build emotional literacy.

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Illustration of woman thinking of three visualisations

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Calming Visualisations

Series of simple visualisations that promote relaxation.

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Illustration of checklist as used for Inspiring Check-ins

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Inspiring Check-Ins

Simple tool to bring intentionality to your programs.

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Mindful Breathing

Powerful & simple relaxation exercise for all groups.

Illustration of Drawing Breath

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Drawing Breath

Fun mindful art project to create a sense of calm.

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Illustration of colourful paper bags forming part of Luminaria reflection exercise

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Luminaria Circle

Wonderfully imaginative & reflective exercise for the dark.

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Illustration of body outline filled with inner world art

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Inner World Art

Delightfully artful exploration of a person's inner world.

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Illustration of four jigsaw pieces of Uniquities Puzzle

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Uniquities Puzzle

Fun & creative team exercise to explore self-awareness.

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Illustration of magnifying glass looking at woman performing Inner World Tour

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Inner World Tour

Powerful & simple relaxation exercise for all groups.

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