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Strength-finding exercise to celebrate unique gifts & build connections.
Creative mindful activity based on nature wellness.
Continuous improvement activity to align values & team behaviours.
Guided mindfulness exercise to enhance sensory awareness & presence.
Listening skills activity that develops empathy & communication skills.
Positive affirmation exercise that builds self-awareness and emotional resilience.
Simple mindfulness activity to reduce stress & anxiety.
Creative mindfulness activity to promote calm & stress reduction.
Creative exercise to discuss behavioural norms & set goals.
Well-being check-in exercise to enhance self-awareness & reflection.
Mindfulness group activity to promote emotional well-being.
Simple group reflection tool to enhance mindfulness & strengthen connections.
Guided mindfulness meditation to promote relaxation & focus.
Mindful breathing exercise to combine art with meditative practice
Meaningful reflection activity to create depth & insight.
Guided mindfulness activity to reduce stress & enhance creative expression.
Fun & creative team exercise to explore self-awareness.
Guided relaxation exercise to discover inner sensations & reduce stress.
Mindful well-being activity to create calm & emotional safety.
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