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Calming Visualisations

Mindfulness group activity to promote emotional well-being.

Calming Visualisations

Mindfulness group activity to promote emotional well-being.

Mindfulness Group Activity

Sometimes your group just needs moments of calm and reflection. Calming Visualisations gives you a flexible framework to guide groups through peaceful mental imagery exercises. As a mindfulness group activity, it can reduce stress, enhance focus, and promote emotional well-being. Perfect for classrooms, workshops, or meetings when you want participants to centre themselves.

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Step-by-Step Instructions

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Optional: visit the Resources tab to download one of six sample scripts to guide your facilitation of this exercise.
Gather your group to sit in a circle at their desks or find a comfortable space on the floor.
Announce that you will soon lead them through a brief exercise to help them calm their minds and bodies.
Facilitate the visualisation script step by step, making adjustments according to the needs of your group.
Conclude this calming visualisation by gently inviting your group back.
If desired, invite your group to reflect on their experience.

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