Come To Your Senses

Simple mindfulness activity to reduce stress & anxiety.

Come To Your Senses

Simple mindfulness activity to reduce stress & anxiety.

Simple Mindfulness Activity

This group meditation exercise guides participants through a calming sensory experience that enhances present-moment awareness. Come To Your Senses offers a structured group well-being activity that is perfect for reducing stress and anxiety. The exercise is a simple mindfulness activity that helps participants develop greater self-awareness and emotional regulation skills.

format_list_numbered

Step-by-Step Instructions

expand_circle_down

Visit the Resources tab to download a sample script to guide your facilitation of this mindfulness exercise.
Gather your group to sit in a circle at their desks or find a space on the floor.
Announce that you will soon lead them through a brief exercise to help them reflect on the present moment using their five senses.
Facilitate the activity step by step (as guided by the script) making adjustments according to the needs of your group.
Conclude the meditation by gently inviting your group back.
If desired, invite your group to reflect on their experience in pairs or as a group.

home_repair_service