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Illustration of man exhaling as part of Mindful Breathing
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Mindful Breathing

Powerful & simple relaxation exercise for all groups.

  • Sharpens focus
  • Fosters relaxation
  • Suits all group sizes
  • Inspires creativity
  • Virtual option

Resources

Step-by-Step Instructions

How To Play Narrative

Practical Leadership Tips

Social-Emotional Learning

Health & Wellness Programming

Popular Variations

Virtual Adaptation

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Useful Framing Ideas

Reflection Tips & Strategies

Program Templates

Source

Contributor Lisa Laura

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Have you played this activity? What worked, what didn't work? What type of group? Do you have useful advice for other users? Do you know a fun variation?

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