Accepting Yourself

Group reflection exercise that builds self-awareness & celebrates individual growth.

Accepting Yourself

Group reflection exercise that builds self-awareness & celebrates individual growth.

Group Reflection Exercise

This meaningful debrief activity transforms personal assessment into a powerful shared learning experience that resonates deeply. Accepting Yourself combines individual introspection with group affirmation, creating an ideal way to process significant experiences through this thoughtful group reflection exercise. It naturally builds self-awareness and group connection whilst celebrating individual growth and achievements.

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Step-by-Step Instructions

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Schedule this exercise after a significant, possibly lengthy program experience.
Distribute one Accepting Yourself worksheet to each person (two options: download from the Resources tab.)
Invite each person to complete the first section (only) of the worksheet (allow 10 minutes.)
When ready, re-gather your group.
Invite one person to start by sharing their thoughts on the first section.
Next, invite the rest of your group to share any additional strengths they see in this person.
Ask a volunteer to record these extra thoughts and affirmations on the individual’s worksheet, ie so they may be present to the feedback from others.
Continue this process until all participants have shared and received feedback from the rest of the group.

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