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Sheet fo paper that has been Crumpled and uncrumpled

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Crumpled

Simple, yet powerful re-framing exercise for individuals.

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Hand with five finger contract letters

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Five Finger Contract

Very simple & handy way to discuss behavioural norms.

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Set of ears as used in active listening

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Active Listening

Fun exercise to promote & build active listening skills.

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Sheet displaying four questions as part of Accepting Yourself evaluation

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Accepting Yourself

Simple yet powerful self-reflection tool for groups.

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Illustration of letter inside envelope revealing letter to self

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Letter To Self

Powerful self-reflection & processing strategy.

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Illustration of glass bowl full of Affirming Thoughts

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Affirming Thoughts

Inspiring meditation to create & record empowering thoughts.

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Illustration of five Come To Your Sesnes

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Come To Your Senses

Calming exercise to help groups reflect & be present.

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Illustration of dazzling Mindfulness Jar

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Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

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Illustration of interlocking palms forming a palm tree

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Palm Tree

Fun & creative strategy to explore goal-setting.

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Illustration of cat stretching as part of Breathe and Stretch

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Breathe & Stretch

Guided group stretching exercise to relax & have fun.

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Outline of human body with words inside embodying The Being, a Full Value agreement

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The Being

Creative exercise to discuss behavioural norms & set goals.

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Illustration of a full Gratitude Jar

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Gratitude Jar

Fun activity to share achievements & express gratitude.

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Illustration of person walking through Minefield activity

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Minefield

Powerful trust-building initiative for partners & groups.

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Illustration of emotional check-in

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Emotional Check-In

Engaging, guided strategy to build emotional literacy.

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Illustration of woman thinking of three visualisations

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Calming Visualisations

Series of simple visualisations that promote relaxation.

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Group discussion as part of Aristotle Cafe

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Aristotle’s Cafe

Powerful discussion model to explore & share complex ideas.

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Magnifying glass asking a deeper why

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Deeper Why

A deeply contemplative, inquiry-based exercise.

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An Inspiring Check-in sheet to Illustrate a wellbeing checklist

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Inspiring Check-Ins

Simple tool to bring intentionality to your programs.

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Mindful Breathing

Powerful & simple relaxation exercise for all groups.

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We Engage Cards

Thought-provoking series of cards to inspire engagement.

Illustration of hands holding globe as part of Vision Board

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Vision Board

Creative process to help Individuals & groups set goals.

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Illustration of Drawing Breath

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Drawing Breath

Fun mindful art project to create a sense of calm.

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Set of name tags as played with Curiosity Ping Pong

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Curiosity Ping Pong

Engaging strategy that promotes random interaction.

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Illustration of colourful paper bags forming part of Luminaria reflection exercise

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Luminaria Circle

Wonderfully imaginative & reflective exercise for the dark.

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