Illustration of cat stretching as part of Breathe and Stretch

Breathe & Stretch

Guided group stretching exercise to relax & have fun.

  • Very playful & fun
  • Motivates movement
  • Inspires imagination
  • Generates energy
  • Suits all group sizes


Step-by-Step Instructions

How To Play Narrative

Practical Leadership Tips

Social-Emotional Learning

Health & Wellness Programming

Popular Variations

Virtual Adaptation

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Useful Framing Ideas

Reflection Tips & Strategies


Contributor Lisa Laura

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Have you played this activity? What worked, what didn't work? What type of group? Do you have useful advice for other users? Do you know a fun variation?

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