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Illustration of cat stretching as part of Breathe and Stretch

Breathe & Stretch

Guided group stretching exercise to relax & have fun.

  • Very playful & fun
  • Motivates movement
  • Inspires imagination
  • Generates energy
  • Suits all group sizes

Resources

Step-by-Step Instructions

How To Play Narrative

Practical Leadership Tips

Social-Emotional Learning

Health & Wellness Programming

Popular Variations

Virtual Adaptation

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Useful Framing Ideas

Reflection Tips & Strategies

Source

Contributor Lisa Laura

Add your Comments...

Have you played this activity? What worked, what didn't work? What type of group? Do you have useful advice for other users? Do you know a fun variation?

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