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Paper Stone Stacking
Mindful reflection activity to explore dreams & develop inner focus.
One Up One Down
Lateral thinking puzzle to develop observation skills & creative thinking.
Rose Debrief
Simple debrief tool to process positive & negative experiences.
Five Senses
Guided mindfulness exercise to enhance sensory awareness & presence.
Paradigm Shift
Perspective-changing exercise to demonstrate how viewpoints can shift unexpectedly.
Crumpled
Creative processing activity to reframe negative into positive.
Active Listening
Listening skills activity that develops empathy & communication skills.
Accepting Yourself
Group reflection exercise that builds self-awareness & celebrates individual growth.
Letter To Self
Personal reflection exercise to deepen learning & growth.
Affirming Thoughts
Positive affirmation exercise that builds self-awareness and emotional resilience.
Come To Your Senses
Simple mindfulness activity to reduce stress & anxiety.
Mindfulness Jar
Creative mindfulness activity to promote calm & stress reduction.
Breathe & Stretch
Mindful breathing exercise for groups to promote relaxation.
Gratitude Jar
Mindful reflection activity to build gratitude & awareness.
Emotional Check-In
Well-being check-in exercise to enhance self-awareness & reflection.
Count To Six
Group energiser game to boost coordination & shared laughter.
Calming Visualisations
Mindfulness group activity to promote emotional well-being.
QOTD
Daily icebreaker activity to spark meaningful conversations.
Deeper Why
Thoughtful reflection activity to explore identity & find meaning.
Inspiring Check-Ins
Simple group reflection tool to enhance mindfulness & strengthen connections.
Mindful Breathing
Guided mindfulness meditation to promote relaxation & focus.
We Engage Cards
Thought-provoking series of cards to inspire engagement.
Drawing Breath
Mindful breathing exercise to combine art with meditative practice
Luminaria Circle
Meaningful reflection activity to create depth & insight.
Top Ten Icebreakers & Group Games
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