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Creative mindful activity based on nature wellness.
Fantastic observation & lateral thinking exercise for groups.
Very simple, yet powerful metaphoric reflection tool.
Very calming, sensuous mindfulness exercise for groups.
Quick, engaging exercise to explore different perspectives.
Simple, yet powerful re-framing exercise for individuals.
Fun exercise to promote & build active listening skills.
Simple yet powerful self-reflection tool for groups.
Inspiring meditation to create & record empowering thoughts.
Calming exercise to help groups reflect & be present.
Meditation tool to help relax & practice mindfulness.
Guided group stretching exercise to relax & have fun.
Fun activity to share achievements & express gratitude.
Engaging, guided strategy to build emotional literacy.
Simple yet extremely difficult active counting game.
Series of simple visualisations that promote relaxation.
Simple opening and/or closing exercise for gatherings.
A deeply contemplative, inquiry-based exercise.
Simple tool to bring intentionality to your programs.
Powerful & simple relaxation exercise for all groups.
Thought-provoking series of cards to inspire engagement.
Fun mindful art project to create a sense of calm.
Wonderfully imaginative & reflective exercise for the dark.
Simple name-game energiser you can't get wrong.
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