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Illustration of five Come To Your Sesnes

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Come To Your Senses

Calming exercise to help groups reflect & be present.

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Illustration of dazzling Mindfulness Jar

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Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

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Illustration of cat stretching as part of Breathe and Stretch

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Breathe & Stretch

Guided group stretching exercise to relax & have fun.

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Illustration of a full Gratitude Jar

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Gratitude Jar

Fun activity to share achievements & express gratitude.

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Illustration of emotional check-in

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Emotional Check-In

Engaging, guided strategy to build emotional literacy.

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Man waving arms to his side playing Count To Six

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Count To Six

Simple yet extremely difficult active counting game.

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Illustration of woman thinking of three visualisations

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Calming Visualisations

Series of simple visualisations that promote relaxation.

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Three cards with talkee bubbles as used in QOTD Question of the Day

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QOTD

Simple opening and/or closing exercise for gatherings.

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Magnifying glass asking a deeper why

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Deeper Why

A deeply contemplative, inquiry-based exercise.

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Illustration of checklist as used for Inspiring Check-ins

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Inspiring Check-Ins

Simple tool to bring intentionality to your programs.

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Mindful Breathing

Powerful & simple relaxation exercise for all groups.

Illustration of Drawing Breath

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Drawing Breath

Fun mindful art project to create a sense of calm.

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Hand drawing a word in air as played in Air Names

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Air Names

Simple name-game energiser you can't get wrong.

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Illustration of body outline filled with inner world art

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Inner World Art

Delightfully artful exploration of a person's inner world.

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Illustration of four jigsaw pieces of Uniquities Puzzle

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Uniquities Puzzle

Fun & creative team exercise to explore self-awareness.

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Illustration of magnifying glass looking at woman performing Inner World Tour

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Inner World Tour

Powerful & simple relaxation exercise for all groups.

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Illustration of person playing Blind Portraits trust-building game

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Blind Portraits

Highly entertaining drawing experience for partners.

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Talking bubble and clapping image for Concentration game

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Concentration

One of those frustrating, yet very fun rhythmic name-games.

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Collaborative Drawing image showing two people working together to create a piece of artwork

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Collaborative Drawing

Extremely fun & engaging small group creative task.

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Man avoiding being hit by a balloon as seen in Balloon Propulsion Greetings energiser activity

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Balloon Propulsion Greetings

Fun energiser that inspires connections in your group.

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Man walking over to two interlocked people in Build A Story game

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Build A Story

Creative story-making exercise to build connections.

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Two people in a circle with hands on top of their partners playing Down By The Banks energiser

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Down By The Banks

Playful elimination game for small & large groups.

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Woman creeping up to man with his eyes shut in trust exercise called Come To Me

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Come To Me

Fun partner exercise that develops trust & listening skills.

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Group of people playing fun group game called Caught Ya Peekin'

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Caught Ya Peekin’

Very playful energiser that generates lots of laughter.

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