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Set of ears as used in active listening

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Active Listening

Fun exercise to promote & build active listening skills.

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Sheet displaying four questions as part of Accepting Yourself evaluation

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Accepting Yourself

Simple yet powerful self-reflection tool for groups.

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Illustration of glass bowl full of Affirming Thoughts

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Affirming Thoughts

Inspiring meditation to create & record empowering thoughts.

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Illustration of five Come To Your Sesnes

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Come To Your Senses

Calming exercise to help groups reflect & be present.

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Illustration of dazzling Mindfulness Jar

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Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

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Illustration of cat stretching as part of Breathe and Stretch

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Breathe & Stretch

Guided group stretching exercise to relax & have fun.

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Illustration of a full Gratitude Jar

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Gratitude Jar

Fun activity to share achievements & express gratitude.

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Illustration of emotional check-in

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Emotional Check-In

Engaging, guided strategy to build emotional literacy.

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Man waving arms to his side playing Count To Six

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Count To Six

Simple yet extremely difficult active counting game.

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Illustration of woman thinking of three visualisations

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Calming Visualisations

Series of simple visualisations that promote relaxation.

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Three cards with talkee bubbles as used in QOTD Question of the Day

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QOTD

Simple opening and/or closing exercise for gatherings.

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Magnifying glass asking a deeper why

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Deeper Why

A deeply contemplative, inquiry-based exercise.

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An Inspiring Check-in sheet to Illustrate a wellbeing checklist

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Inspiring Check-Ins

Simple tool to bring intentionality to your programs.

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Mindful Breathing

Powerful & simple relaxation exercise for all groups.

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We Engage Cards

Thought-provoking series of cards to inspire engagement.

Illustration of Drawing Breath

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Drawing Breath

Fun mindful art project to create a sense of calm.

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Illustration of colourful paper bags forming part of Luminaria reflection exercise

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Luminaria Circle

Wonderfully imaginative & reflective exercise for the dark.

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Hand drawing a word in air as played in Air Names

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Air Names

Simple name-game energiser you can't get wrong.

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Illustration of body outline filled with inner world art

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Inner World Art

Delightfully artful exploration of a person's inner world.

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Hand holding a photo of a lion as part of Panic Picture game

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Panic Picture

Fast-paced story-making & sharing reflection tool.

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Variety of objects to be used as a Reflection Board

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Reflection Board

Highly versatile reflection strategy for all groups.

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Black & white line drawing of a mandala

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Mandala

Fun mindful 'unofficial start' exercise & brain break.

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Illustration of four jigsaw pieces of Uniquities Puzzle

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Uniquities Puzzle

Fun & creative team exercise to explore self-awareness.

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Illustration of Speed Numbers sheet used in team-building programs

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Numbers Game

Simple yet frustrating challenge for individuals & teams.

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