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Four bundles of scruned up paper in Paper Stone Stacking

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Paper Stone Stacking

Creative mindful activity based on nature wellness.

One Up One Down

Fantastic observation & lateral thinking exercise for groups.

Rose Debrief

Very simple, yet powerful metaphoric reflection tool.

Five Senses

Very calming, sensuous mindfulness exercise for groups.

Paradigm Shift

Quick, engaging exercise to explore different perspectives.


Simple, yet powerful re-framing exercise for individuals.

Active Listening

Fun exercise to promote & build active listening skills.

Accepting Yourself

Simple yet powerful self-reflection tool for groups.

Affirming Thoughts

Inspiring meditation to create & record empowering thoughts.

Come To Your Senses

Calming exercise to help groups reflect & be present.

Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

Breathe & Stretch

Guided group stretching exercise to relax & have fun.

Gratitude Jar

Fun activity to share achievements & express gratitude.

Emotional Check-In

Engaging, guided strategy to build emotional literacy.

Count To Six

Simple yet extremely difficult active counting game.

Calming Visualisations

Series of simple visualisations that promote relaxation.


Simple opening and/or closing exercise for gatherings.

Deeper Why

A deeply contemplative, inquiry-based exercise.

Inspiring Check-Ins

Simple tool to bring intentionality to your programs.


Mindful Breathing

Powerful & simple relaxation exercise for all groups.


We Engage Cards

Thought-provoking series of cards to inspire engagement.

Drawing Breath

Fun mindful art project to create a sense of calm.

Luminaria Circle

Wonderfully imaginative & reflective exercise for the dark.

Air Names

Simple name-game energiser you can't get wrong.