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Creative mindful activity based on nature wellness.
Fantastic observation & lateral thinking exercise for groups.
Very simple, yet powerful metaphoric reflection tool.
Guided mindfulness exercise to enhance sensory awareness & presence.
Quick, engaging exercise to explore different perspectives.
Creative processing activity to reframe negative into positive.
Listening skills activity that develops empathy & communication skills.
Group reflection exercise that builds self-awareness & celebrates individual growth.
Personal reflection exercise to deepen learning & growth.
Positive affirmation exercise that builds self-awareness and emotional resilience.
Simple mindfulness activity to reduce stress & anxiety.
Creative mindfulness activity to promote calm & stress reduction.
Mindful breathing exercise for groups to promote relaxation.
Mindful reflection activity to build gratitude & awareness.
Well-being check-in exercise to enhance self-awareness & reflection.
Group energiser game to boost coordination & shared laughter.
Mindfulness group activity to promote emotional well-being.
Simple opening and/or closing exercise for gatherings.
Thoughtful reflection activity to explore identity & find meaning.
Simple group reflection tool to enhance mindfulness & strengthen connections.
Guided mindfulness meditation to promote relaxation & focus.
Thought-provoking series of cards to inspire engagement.
Mindful breathing exercise to combine art with meditative practice
Meaningful reflection activity to create depth & insight.
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