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Displaying 1–24 of 67 activities
Four bundles of scruned up paper in Paper Stone Stacking View Activity

Paper Stone Stacking

Creative mindful activity based on nature wellness.

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Man sitting on seat playing One Up One Down View Activity

One Up One Down

Fantastic observation & lateral thinking exercise for groups.

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Rose debrief View Activity

Rose Debrief

Very simple, yet powerful metaphoric reflection tool.

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Woman thinking with her Five Senses View Activity

Five Senses

Very calming, sensuous mindfulness exercise for groups.

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Finger pointing in air playing Paradigm Shift View Activity

Paradigm Shift

Quick, engaging exercise to explore different perspectives.

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Sheet fo paper that has been Crumpled and uncrumpled View Activity

Crumpled

Simple, yet powerful re-framing exercise for individuals.

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Set of ears as used in active listening skills activity View Activity

Active Listening

Listening skills activity that develops empathy & communication skills.

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Sheet displaying four questions as part of Accepting Yourself evaluation View Activity

Accepting Yourself

Group reflection exercise that builds self-awareness & celebrates individual growth.

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Illustration of glass bowl full filled with affirming thoughts as involved with a positive affirmation exercise View Activity

Affirming Thoughts

Positive affirmation exercise that builds self-awareness and emotional resilience.

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Illustration of five Come To Your Sesnes View Activity

Come To Your Senses

Calming exercise to help groups reflect & be present.

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Illustration of dazzling Mindfulness Jar View Activity

Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

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Illustration of cat stretching as part of the mindful breathing exercise for groups Breathe and Stretch View Activity

Breathe & Stretch

Mindful breathing exercise for groups to promote relaxation.

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Illustration of a full Gratitude Jar View Activity

Gratitude Jar

Fun activity to share achievements & express gratitude.

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Illustration of emotional check-in View Activity

Emotional Check-In

Engaging, guided strategy to build emotional literacy.

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Man waving arms to his side playing Count To Six View Activity

Count To Six

Simple yet extremely difficult active counting game.

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Illustration of woman thinking of three Calming Visualisations, a mindfulness group activity View Activity

Calming Visualisations

Mindfulness group activity to promote emotional well-being.

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Three cards with talkee bubbles as used in QOTD Question of the Day View Activity

QOTD

Simple opening and/or closing exercise for gatherings.

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Magnifying glass asking a deeper why View Activity

Deeper Why

A deeply contemplative, inquiry-based exercise.

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An Inspiring Check-in sheet to Illustrate a wellbeing checklist View Activity

Inspiring Check-Ins

Simple tool to bring intentionality to your programs.

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Illustration of man exhaling as part of Mindful Breathing View Activity

Mindful Breathing

Powerful & simple relaxation exercise for all groups.

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Illustration of We Engage Cards View Activity

We Engage Cards

Thought-provoking series of cards to inspire engagement.

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Illustration of Drawing Breath View Activity

Drawing Breath

Fun mindful art project to create a sense of calm.

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Illustration of colourful paper bags forming part of Luminaria reflection exercise View Activity

Luminaria Circle

Wonderfully imaginative & reflective exercise for the dark.

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Hand drawing a word in air playing fun name game Air Names View Activity

Air Names

Fun name game that naturally breaks down barriers & invites...

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Displaying 1–24 of 67 activities
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