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Sheet fo paper that has been Crumpled and uncrumpled

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Crumpled

Simple, yet powerful re-framing exercise for individuals.

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Two dice as played in Polar Bears & Ice Holes

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Polar Bears & Ice Holes

Fun lateral thinking puzzle to sharpen observation skills.

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Bucket with balls used as part of Ally Oop group initiative

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Ally Oop

Simple, active & extremely fun group initiative.

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Illustration of letter inside envelope revealing letter to self

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Letter To Self

Powerful self-reflection & processing strategy.

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Illustration of glass bowl full of Affirming Thoughts

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Affirming Thoughts

Inspiring meditation to create & record empowering thoughts.

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Person about to catch rubber ring as part of Dolphin Golf

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Dolphin Golf

Energetic team-based variation of golf with rubber rings.

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Group playing Two by Four group initiative

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Two By Four

Intriguing team puzzle that is very tough to crack.

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Illustration of five Come To Your Sesnes

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Come To Your Senses

Calming exercise to help groups reflect & be present.

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Illustration of dazzling Mindfulness Jar

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Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

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Illustration of cat stretching as part of Breathe and Stretch

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Breathe & Stretch

Guided group stretching exercise to relax & have fun.

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Illustration of person walking through Minefield activity

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Minefield

Powerful trust-building initiative for partners & groups.

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Illustration of emotional check-in

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Emotional Check-In

Engaging, guided strategy to build emotional literacy.

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Man waving arms to his side playing Count To Six

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Count To Six

Simple yet extremely difficult active counting game.

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Illustration of woman thinking of three visualisations

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Calming Visualisations

Series of simple visualisations that promote relaxation.

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Mindful Breathing

Powerful & simple relaxation exercise for all groups.

Illustration of Drawing Breath

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Drawing Breath

Fun mindful art project to create a sense of calm.

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Line of people holding numbers for Number Shuffle initiative

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Number Shuffle

Very simple energising team-building exercise.

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Illustration of group using Fidget Ladder challenge course element

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Fidget Ladder

Challenging ascending balance task for an individual.

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Man bending down playing Paper Bag Pick-Up

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Paper Bag Pick Up

Thoroughly challenging & entertaining stunt for groups.

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Illustration of group participating on Wild Woosey challenge course element

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Wild Woosey

Extremely dynamic traversing challenge for pairs.

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Illustration of Speed Numbers sheet used in team-building programs

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Numbers Game

Simple yet frustrating challenge for individuals & teams.

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Illustration of magnifying glass looking at woman performing Inner World Tour

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Inner World Tour

Powerful & simple relaxation exercise for all groups.

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Person holding pen on Mastermind Relay puzzle

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Mastermind Relay

Medley of fun brainteasers & lateral-thinking problems.

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Illustration of group using Swinging Log challenge course element

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Swinging Log

Extremely dynamic traversing element for one or more people.

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