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Illustration of five Come To Your Sesnes

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Come To Your Senses

Calming exercise to help groups reflect & be present.

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Illustration of dazzling Mindfulness Jar

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Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

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Illustration of cat stretching as part of Breathe and Stretch

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Breathe & Stretch

Guided group stretching exercise to relax & have fun.

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Illustration of person walking through Minefield activity

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Minefield

Powerful trust-building initiative for partners & groups.

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Illustration of emotional check-in

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Emotional Check-In

Engaging, guided strategy to build emotional literacy.

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Man waving arms to his side playing Count To Six

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Count To Six

Simple yet extremely difficult active counting game.

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Illustration of woman thinking of three visualisations

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Calming Visualisations

Series of simple visualisations that promote relaxation.

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Mindful Breathing

Powerful & simple relaxation exercise for all groups.

Illustration of Drawing Breath

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Drawing Breath

Fun mindful art project to create a sense of calm.

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Line of people holding numbers for Number Shuffle initiative

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Number Shuffle

Very simple energising team-building exercise.

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Illustration of group using Fidget Ladder challenge course element

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Fidget Ladder

Challenging ascending balance task for an individual.

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Illustration of magnifying glass looking at woman performing Inner World Tour

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Inner World Tour

Powerful & simple relaxation exercise for all groups.

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Group participating in All Aboard Challenge Course element

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All Aboard

Ground-based challenge to foster planning & creativity.

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Illustration of Criss Cross Challenge Course element

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Criss Cross

Variable & dynamic traversing challenge for an individual.

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Illustration of man using Hour Glass challenge course element

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Hourglass

Dynamic traversing challenge for one or more people.

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Two people using their index fingers to keep a line of wooden blocks off the ground, as seen in Block Bridge initiative

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Block Bridge

Playful & challenging task for pairs & small groups.

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Girl wearing a beanie using a knife and fork in game of Chocolate Circle

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Chocolate Circle

Hilarious & suspenseful circle game for all ages.

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Blackjack activity image featuring three people with playing cards on their foreheads

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Blackjack

Challenging group initiative with many permutations.

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Group Juggle demonstration of passing a series of balls across a circle

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Group Juggle

Dynamic group initiative that promotes collaboration.

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All Catch group initiative people throwing balls into the air

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All Catch

Progressively challenging & creative group initiative.

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Set of wooden blocks lined up and held by a series of fingers in Block Party group initiative

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Block Party

Collaborative group initiative with many solutions.

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Three people with books on their heads playing Deportment Tag

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Deportment Tag

Highly skilled variation of a classic tag game.

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Inventive air-powered vehicle powered by someone's breath

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Air-Powered Vehicle

Fun group initiative that inspires creative thinking.

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Woman hitting beach ball in air above other hands, as featured in team-building activity Moonball

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Moonball

Fun group initiative to promote collaborative skills.

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