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Man sitting on seat playing One Up One Down

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One Up One Down

Fantastic observation & lateral thinking exercise for groups.

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Rose debrief

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Rose Debrief

Very simple, yet powerful metaphoric reflection tool.

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Bird's eye view of group playing Tweener

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Tweener

Fun & competitive circle game that expends a lot of...

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Woman thinking with her Five Senses

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Five Senses

Very calming, sensuous mindfulness exercise for groups.

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Talkee bubbles with positive negative symbols inside

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Positive-Negative

Fun & creative story-telling exercise to explore mindsets.

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Finger pointing in air playing Paradigm Shift

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Paradigm Shift

Quick, engaging exercise to explore different perspectives.

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Man attempted to climb over top of The Ladder

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The Ladder

Very physical & emotionally challenging group initiative.

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Sheet fo paper that has been Crumpled and uncrumpled

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Crumpled

Simple, yet powerful re-framing exercise for individuals.

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Set of ears as used in active listening

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Active Listening

Fun exercise to promote & build active listening skills.

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Four cards with instructions for Culture Shock problem-solving activity

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Culture Shock

Fascinating game to develop trust & empathy skills

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Sheet displaying four questions as part of Accepting Yourself evaluation

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Accepting Yourself

Simple yet powerful self-reflection tool for groups.

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Illustration of glass bowl full of Affirming Thoughts

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Affirming Thoughts

Inspiring meditation to create & record empowering thoughts.

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Illustration of five Come To Your Sesnes

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Come To Your Senses

Calming exercise to help groups reflect & be present.

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Illustration of dazzling Mindfulness Jar

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Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

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Illustration of cat stretching as part of Breathe and Stretch

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Breathe & Stretch

Guided group stretching exercise to relax & have fun.

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Outline of human body with words inside embodying The Being, a Full Value agreement

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The Being

Creative exercise to discuss behavioural norms & set goals.

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Illustration of a full Gratitude Jar

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Gratitude Jar

Fun activity to share achievements & express gratitude.

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Illustration of person walking through Minefield activity

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Minefield

Powerful trust-building initiative for partners & groups.

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Illustration of emotional check-in

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Emotional Check-In

Engaging, guided strategy to build emotional literacy.

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Illustration of woman thinking of three visualisations

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Calming Visualisations

Series of simple visualisations that promote relaxation.

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Group discussion as part of Aristotle Cafe

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Aristotle’s Cafe

Powerful discussion model to explore & share complex ideas.

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Three cards with talkee bubbles as used in QOTD Question of the Day

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QOTD

Simple opening and/or closing exercise for gatherings.

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An Inspiring Check-in sheet to Illustrate a wellbeing checklist

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Inspiring Check-Ins

Simple tool to bring intentionality to your programs.

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free

Mindful Breathing

Powerful & simple relaxation exercise for all groups.

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