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Four bundles of scruned up paper in Paper Stone Stacking

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Paper Stone Stacking

Creative mindful activity based on nature wellness.

Man sitting on seat playing One Up One Down

One Up One Down

Fantastic observation & lateral thinking exercise for groups.

Rose debrief

Rose Debrief

Very simple, yet powerful metaphoric reflection tool.

Bird's eye view of group playing Tweener

Tweener

Fun & competitive circle game that expends a lot of...

Woman thinking with her Five Senses

Five Senses

Very calming, sensuous mindfulness exercise for groups.

Talkee bubbles with positive negative symbols inside

Positive-Negative

Fun & creative story-telling exercise to explore mindsets.

Finger pointing in air playing Paradigm Shift

Paradigm Shift

Quick, engaging exercise to explore different perspectives.

Man attempted to climb over top of The Ladder

The Ladder

Very physical & emotionally challenging group initiative.

Sheet fo paper that has been Crumpled and uncrumpled

Crumpled

Simple, yet powerful re-framing exercise for individuals.

Set of ears as used in active listening

Active Listening

Fun exercise to promote & build active listening skills.

Four cards with instructions for Culture Shock problem-solving activity

Culture Shock

Fascinating game to develop trust & empathy skills

Sheet displaying four questions as part of Accepting Yourself evaluation

Accepting Yourself

Simple yet powerful self-reflection tool for groups.

Illustration of glass bowl full of Affirming Thoughts

Affirming Thoughts

Inspiring meditation to create & record empowering thoughts.

Illustration of five Come To Your Sesnes

Come To Your Senses

Calming exercise to help groups reflect & be present.

Illustration of dazzling Mindfulness Jar

Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

Illustration of cat stretching as part of Breathe and Stretch

Breathe & Stretch

Guided group stretching exercise to relax & have fun.

Outline of human body with words inside embodying The Being, a Full Value agreement

The Being

Creative exercise to discuss behavioural norms & set goals.

Illustration of a full Gratitude Jar

Gratitude Jar

Fun activity to share achievements & express gratitude.

Illustration of person walking through Minefield activity

Minefield

Powerful trust-building initiative for partners & groups.

Illustration of emotional check-in

Emotional Check-In

Engaging, guided strategy to build emotional literacy.

Illustration of woman thinking of three visualisations

Calming Visualisations

Series of simple visualisations that promote relaxation.

Group discussion as part of Aristotle Cafe

Aristotle’s Cafe

Powerful discussion model to explore & share complex ideas.

Three cards with talkee bubbles as used in QOTD Question of the Day

QOTD

Simple opening and/or closing exercise for gatherings.

An Inspiring Check-in sheet to Illustrate a wellbeing checklist

Inspiring Check-Ins

Simple tool to bring intentionality to your programs.