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Illustration of five Come To Your Sesnes

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Come To Your Senses

Calming exercise to help groups reflect & be present.

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Illustration of dazzling Mindfulness Jar

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Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

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Illustration of cat stretching as part of Breathe and Stretch

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Breathe & Stretch

Guided group stretching exercise to relax & have fun.

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Illustration of a full Gratitude Jar

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Gratitude Jar

Fun activity to share achievements & express gratitude.

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Illustration of person walking through Minefield activity

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Minefield

Powerful trust-building initiative for partners & groups.

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Illustration of emotional check-in

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Emotional Check-In

Engaging, guided strategy to build emotional literacy.

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Illustration of woman thinking of three visualisations

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Calming Visualisations

Series of simple visualisations that promote relaxation.

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Illustration of group sitting inside rope Island of Healing circle for trust-building

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Aristotle’s Cafe

Powerful discussion model to explore & share complex ideas.

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Three cards with talkee bubbles as used in QOTD Question of the Day

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QOTD

Simple opening and/or closing exercise for gatherings.

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Illustration of checklist as used for Inspiring Check-ins

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Inspiring Check-Ins

Simple tool to bring intentionality to your programs.

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Mindful Breathing

Powerful & simple relaxation exercise for all groups.

Two people moving as part of Active Intros

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Active Intros

One of the most versatile & engaging large group energisers.

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Illustration of Drawing Breath

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Drawing Breath

Fun mindful art project to create a sense of calm.

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Illustration of colourful paper bags forming part of Luminaria reflection exercise

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Luminaria Circle

Wonderfully imaginative & reflective exercise for the dark.

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Illustration of body outline filled with inner world art

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Inner World Art

Delightfully artful exploration of a person's inner world.

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Illustration of Care About ice-breaker game

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Care About

Powerful sharing exercise that's built for online settings.

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Illustration of magnifying glass looking at woman performing Inner World Tour

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Inner World Tour

Powerful & simple relaxation exercise for all groups.

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Group of people clapping their hands as attention-getting tips of Copy Claps energiser

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Attention-Getting Tips

Fun, simple & effective ways to get your group's attention.

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Album cover debrief artwork of woman jumping for joy

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Album Cover

Creative form of reflection for individuals & groups.

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Man conjuring black magic.

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Black Magic

Fun mind-reading lateral-thinking exercise for groups.

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Series of playing cards as used with Card Talk

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Card Talk

Simple & wonderfully random strategy to invite sharing.

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Two women greeting each other As If they were royal members

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As If…

Interactive partner exercise to explore different personas.

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Person rolling toilet paper as part of Bum Steer game

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Bum Steer

Amusing get-to-know-you-better stunt for all groups.

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Woman being lifted off ground by another person with glee, as part of Big Ups energiser trust activity

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Big Ups

Simple, yet powerful jumping exercise for pairs.

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