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Come To Your Senses

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Illustration of five Come To Your Senses simple mindfulness activity

Come To Your Senses

Simple mindfulness activity to reduce stress & anxiety.

  • Gentle & relaxing
  • Promotes mindfulness
  • Develops observation skills
  • Suitable for all group sizes
  • Virtual option

Simple Mindfulness Activity

This group meditation exercise guides participants through a calming sensory experience that enhances present-moment awareness. Come To Your Senses offers a structured group well-being activity that naturally reduces stress and anxiety. The exercise is a simple mindfulness activity that helps participants develop greater self-awareness and emotional regulation skills. Perfect for classroom settings, training workshops or staff meetings.

Step-by-Step Instructions

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Original post September 2021, last updated September 2025.

BY Lisa Laura

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