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Squat Thrust

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Two people squatting on the balls of their toes facing each other in a fun partner energiser called Squat Thrust game

Squat Thrust

Fun partner energiser with balance challenges & competition.

  • Very playful & fun
  • Develops balance skills
  • Competitive partner exercise
  • No props

Fun Partner Energiser

This fun partner game builds excitement and energy through playful competition that challenges balance and coordination. Squat Thrust is a fun partner energiser that combines a unique physical challenge with social interaction. Energy levels will rise naturally as partners attempt to outmaneuver each other in friendly competition that develops focus, agility, and quick reactions through strategic hand movements.

Step-by-Step Instructions

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Original post October 2015, last updated October 2025.

BY Mark Collard - Experiential Trainer, Author & Speaker

Comments (3)

  1. jeWElle de Mesa

    noiiiiice energy!

    plus innnnnteresting variations.

    hope to try this soon…..

    thaaaaanks, mark!

    (“,)

    jeWElle

    Reply
    1. jeWElle de Mesa

      now thinking of how to use the different elements as metaphors: balance, hands, feet, strategy, off balance, goals…..

    2. Mark Collard

      You’re always thinking JeWElle. I like this perspective. Indeed it could be applied to all activities.

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