Two people squatting on the balls of their toes facing each other in a fun partner energiser called Squat Thrust game

Squat Thrust

Hilarious yet difficult balancing energiser for partners.

  • Very playful & fun
  • Develops balance skills
  • Competitive partner exercise
  • No props

Step-by-Step Instructions

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Have you played this activity? What worked, what didn't work? What type of group? Do you have useful advice for other users? Do you know a fun variation?

Comments (3)

  1. jeWElle de Mesa

    noiiiiice energy!

    plus innnnnteresting variations.

    hope to try this soon…..

    thaaaaanks, mark!



    • jeWElle de Mesa

      now thinking of how to use the different elements as metaphors: balance, hands, feet, strategy, off balance, goals…..

      • Mark

        You’re always thinking JeWElle. I like this perspective. Indeed it could be applied to all activities.

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