Two people squatting on the balls of their toes facing each other in a fun partner energiser called Squat Thrust game

Squat Thrust

Hilarious yet difficult balancing energiser for partners.

  • Very playful & fun
  • Develops balance skills
  • Competitive partner exercise
  • No props

Step-by-Step Instructions

Video Tutorial

How To Play Narrative

Practical Leadership Tips

Social-Emotional Learning

Health & Wellness Programming

Popular Variations

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Useful Framing Ideas

Reflection Tips & Strategies

Program Templates


Contributor Mark

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