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Breathe & Stretch

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Illustration of cat stretching as part of the mindful breathing exercise for groups Breathe and Stretch

Breathe & Stretch

Mindful breathing exercise for groups to promote relaxation.

  • Very playful & fun
  • Motivates movement
  • Inspires imagination
  • Generates energy
  • Suits all group sizes

Mindful Breathing Exercise for Groups

This mindful breathing exercise provides a gentle pathway to help groups connect with their bodies and minds. Breathe & Stretch combines focused breathing with simple movements to create a calming, health and wellness activity helping participants become more present and centred while releasing tension. The simple guided format makes it easy to facilitate, whether as an opening activity or to help transition between more vigorous exercises.

Step-by-Step Instructions

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Original post August 2021, last updated September 2025.

BY Lisa Laura

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