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Tea Cup Stretch

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Man using imagination to hold a cup in his hand while stretching in Tea Cup Stretch fun balance exercise

Tea Cup Stretch

Fun balance exercise developing coordination & focus skills

  • Gentle, full-body stretch
  • Develops focus & coordination
  • Promotes balance
  • Inspires creativity

Fun Balance Exercise

This fun stretching activity builds concentration and balance skills as participants navigate objects around their bodies that demand physical control and focused attention. Tea Cup Stretch is a fun balance exercise that challenges participants to practice precise movement control and body awareness. Your group will develop motor skills and mindful focus as they enjoy a fun time practising balance techniques.

Step-by-Step Instructions

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Original post October 2015, last updated October 2025.

BY Mark Collard - Experiential Trainer, Author & Speaker

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