Tea Cup Stretch
Fun balance exercise developing coordination & focus skills
Tea Cup Stretch
Fun balance exercise developing coordination & focus skills
Fun Balance Exercise
This fun stretching activity builds concentration and balance skills as participants navigate objects around their bodies that demand physical control and focused attention. Tea Cup Stretch is a fun balance exercise that challenges participants to practice precise movement control and body awareness. Your group will develop motor skills and mindful focus as they enjoy a fun time practising balance techniques.
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Step-by-Step Instructions
expand_circle_down- Distribute a small beanbag or other soft item to each person in your group.
- Instruct each person to place the beanbag on top of their open, flat palm.
- Challenge each person to move the bean bag, while in their hands, around their bodies and over their heads, without dropping the bag.
- No grasping of the bag is permitted.
- Allow several minutes of practice to allow time for people to perfect their balancing skills.
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