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Knee Impulse

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People sitting in circle playing quick group energiser Knee Impulse tapping hands on their neighbour's knees

Knee Impulse

Quick group energiser to build focus & coordination.

  • Passive
  • Playful & fun
  • Fosters trust & empathy
  • Ideal time-filler
  • No props

Quick Group Energiser

This fun circle game creates instant engagement through a simple sequence of coordinated movements. Knee Impulse takes a basic hand tapping action and turns it into a fun challenge that requires concentration and timing. Perfect as a quick group energiser and brain break, it requires no equipment and works with groups of any size. The circular formation naturally builds connection, while the gentle physical contact adds energy.

Step-by-Step Instructions

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Original post October 2015, last updated September 2025.

BY Mark Collard - Experiential Trainer, Author & Speaker

Comments (1)

  1. David Piang-Nee

    Great chilled activity that does require a bit of focus. Definitely for a new group, would use the table top/impulse variation described for the groups comfort level.

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