People sitting in circle playing Knee Impulse tapping hands on their neighbour's knees

Knee Impulse

Quick & simple circle energiser to fill-in a few minutes.

  • Passive
  • Playful & fun
  • Fosters trust & empathy
  • Ideal time-filler
  • No props

Step-by-Step Instructions

Video Tutorial

How To Play Narrative

Practical Leadership Tips

Social-Emotional Learning

Health & Wellness Programming

Popular Variations

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Useful Framing Ideas

Reflection Tips & Strategies

Program Templates


Contributor Mark

Add your Comments...

Have you played this activity? What worked, what didn't work? What type of group? Do you have useful advice for other users? Do you know a fun variation?

Comments (1)

  1. David Piang-Nee

    Great chilled activity that does require a bit of focus. Definitely for a new group, would use the table top/impulse variation described for the groups comfort level.

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