Warm-Ups

‘Warm-Up, High-Energy’ Program Templates

These programs are full-on, high-energy sessions that aim to invite lots of interaction, raise a sweat and a lot of smiles.

The activities typically involve varying degrees of exertion and are ideally suited to break up longer programs when you need to energise and/or refocus your group.

Select your group size and the time you want to dedicate to the program. Then, click the link to download the free program template (PDF.)

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• Would you prefer someone to lead the program for you?

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From fun one-hour sessions to intensive, multi-day workshops, we guarantee that our programs will deliver the results you’re looking for, or you don’t pay.

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