‘Warm-Up, High-Energy’ Program Templates
These programs are full-on, high-energy sessions that aim to invite lots of interaction, raise a sweat and a lot of smiles.
The activities typically involve varying degrees of exertion and are ideally suited to break up longer programs when you need to energise and/or refocus your group.
Select your group size and the time you want to dedicate to the program. Then, click the link to download the free program template (PDF.)
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