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Mindful Breathing

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Illustration of man exhaling as part of guided mindfulness meditation Mindful Breathing

Mindful Breathing

Guided mindfulness meditation to promote relaxation & focus.

  • Sharpens focus
  • Fosters relaxation
  • Suits all group sizes
  • Inspires creativity
  • Virtual option

Guided Mindfulness Meditation

This gentle mindfulness activity enhances mental clarity and emotional regulation through focused breathing techniques. Mindful Breathing introduces participants to the concept of anchor points that help maintain attention on the present moment. As a guided mindfulness meditation, it’s ideal for classrooms, corporate environments and wellness programs seeking a relaxing mindful activity that reduces stress and anxiety.

Step-by-Step Instructions

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Original post June 2021, last updated September 2025.

BY Lisa Laura

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