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Five Senses

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Woman thinking with her Five Senses as part of guided mindfulness exercise

Five Senses

Guided mindfulness exercise to enhance sensory awareness & presence.

  • Simple instructions
  • Calming
  • Sharpens focus & attention
  • Fosters mindfulness
  • Powerful metaphor

Guided Mindfulness Exercise

This simple mindful activity creates a powerful sensory experience using simple food items. Five Senses is a guided mindfulness exercise that leads participants through a structured exploration of sight, sound, smell, touch and taste to develop present-moment awareness. As a mindful well-being exercise, it is ideally suited as a practical introduction to mindfulness principles as well as creating space for meaningful reflection and discussion.

Step-by-Step Instructions

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Original post November 2022, last updated September 2025.

BY Mark Collard - Experiential Trainer, Author & Speaker

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