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Calming Visualisations

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Illustration of woman thinking of three Calming Visualisations, a mindfulness group activity

Calming Visualisations

Mindfulness group activity to promote emotional well-being.

  • Promotes calm & relaxation
  • Inspires creativity
  • Reduces anxiety & worry
  • Virtual option
  • Suits all group sizes

Mindfulness Group Activity

Sometimes your group just needs moments of calm and reflection. Calming Visualisations gives you a flexible framework to guide groups through peaceful mental imagery exercises. You’ll appreciate how this mindfulness group activity can reduce stress, enhance focus, and promote emotional well-being in any setting. Perfect for classrooms, workshops, or meetings when you want participants to centre themselves.

Step-by-Step Instructions

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Original post July 2021, last updated September 2025.

BY Lisa Laura

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