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Wring-Out Stretch

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Two women holding hands and attempting to step inside their arms as part of challenging partner stretch Wring-Out Stretch

Wring-Out Stretch

Challenging partner stretch that builds coordination & trust.

  • Physically challenging
  • Promotes critical thinking
  • Fosters collaboration
  • No props

Challenging Partner Stretch

This fun partner exercise develops coordination and communication through creative movement and mutual problem-solving. Wring-Out Stretch is a challenging partner stretch that requires lots of cooperation and patience, while energising your group. The activity builds trust, spatial awareness, and shared accomplishment as pairs work together to master the coordinated movements and discover new ways to move together.

Step-by-Step Instructions

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Original post January 2018, last updated November 2025.

BY Mark Collard - Experiential Trainer, Author & Speaker

Comments (2)

  1. Fabio

    Could you post a video with this exercice? Thank you

    Reply
    1. Mark Collard

      We’re on it. This is the perfect activity to learn from a video tutorial. We hope to upload within the next few months.

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