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Mirror Stretch

5 PDF
Two people stretching with one another as part of Mirror Stretch active partner warm-up

Mirror Stretch

Active partner warm-up to enhance coordination & build rapport.

  • Playful & fun
  • Fosters collaboration
  • Stimulates creativity
  • Partner activity
  • No props

Active Partner Warm-Up

This quick energiser game sparks immediate engagement through playful mirroring movements that prepare bodies and minds for further activity. Mirror Stretch develops coordination, focus, and non-verbal communication while generating laughter and connection. The simplicity of this active partner warm-up allows quick implementation in any setting, while partner swapping builds broader group relationships.

Step-by-Step Instructions

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Original post October 2015, last updated September 2025.

BY Mark Collard - Experiential Trainer, Author & Speaker

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