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Skipping Rope

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People moving their bodies as if they were Skipping Rope in fun no-prop energiser game

Skipping Rope

No-prop energiser game using imaginary skipping ropes.

  • Quick & easy
  • Playful & fun
  • Inspires creativity
  • Multiple variations
  • No props

No-Prop Energiser Game

This simple game creates high-energy physical activity using imaginary skipping ropes that require no equipment or setup. Skipping Rope is a fun, no-prop energiser game that provides instant physical activity while promoting shared laughter and movement. The progression from slow to fast movements accommodates different fitness levels, while the imaginative element adds playfulness to traditional exercise routines.

Step-by-Step Instructions

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Original post October 2015, last updated October 2025.

BY Mark Collard - Experiential Trainer, Author & Speaker

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