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Trust Wave
Advanced trust-building exercise creates thrills & sharpens reflexes.
- Exciting
- Playful & fun
- Promotes collaboration
- Develops trust
- No props
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Advanced Trust-Building Exercise
This advanced team exercise demands exceptional group coordination and emotional regulation as groups manage high-intensity experiences requiring split-second timing from multiple participants simultaneously. Trust Wave is an advanced trust-building exercise that creates a profound adrenaline-based experience and reveals individual responses to controlled risk and collective responsibility.
Step-by-Step Instructions
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Original post October 2015, last updated October 2025.
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No Props No Problem
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Also another great alternative to Levitation if you feel that your group is not quite ready for that and you still want to continue to build the trust in a fun and more exciting manner.
This one is a particularly high energy activity and a great way to close out the trust sequence as well.
With this one my preference to get the two lines to push their arms down so as to eliminate the potential of hitting the runner in the face or under chin, if the timing is slightly off.