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Exertion

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Displaying 25–48 of 62 activities
Overhead view of group of hands holding onto a hula hoop, as seen in Hula Hoop Debrief View Activity

Hula-Hoop Debrief

Simple, structured & engaging reflection strategy.

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Illustration of body outline filled with inner world art View Activity

Inner World Art

Delightfully artful exploration of a person's inner world.

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Illustration of magnifying glass looking at woman performing Inner World Tour View Activity

Inner World Tour

Powerful & simple relaxation exercise for all groups.

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An Inspiring Check-in sheet to Illustrate a wellbeing checklist View Activity

Inspiring Check-Ins

Simple tool to bring intentionality to your programs.

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Illustration of group sitting inside rope Island of Healing circle for trust-building View Activity

Island of Healing Circle

Gentle, mindful exercise to prepare groups to share.

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Woman sitting at base of tree writing notes as part of Journalling her reflection time View Activity

Journalling

Powerful tool to inspire self-expression & reflection.

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Illustration of letter inside envelope revealing letter to self View Activity

Letter To Self

Powerful self-reflection & processing strategy.

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Illustration of colourful paper bags forming part of Luminaria reflection exercise View Activity

Luminaria Circle

Wonderfully imaginative & reflective exercise for the dark.

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Group of people thinking about their response to the Memory Game reflection exercise View Activity

Memory Game Debrief

Simple processing strategy to inspire deeper reflection.

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Illustration of man exhaling as part of Mindful Breathing View Activity

Mindful Breathing

Powerful & simple relaxation exercise for all groups.

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Illustration of dazzling Mindfulness Jar View Activity

Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

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Hand holding a stop-watch with talk bubbles, as heard in One Minute Debrief reflection exercise View Activity

One Minute Debrief

Quick, unstructured strategy to process an experience.

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Why debrief? Three sets of partners sharing with one another as part of fun get-to-know-you activity called Paired Shares ice-breaker and Paired Share Debrief View Activity

Paired Share Debrief

Simple, non-threatening strategy to invite sharing.

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Why debrief? Three sets of partners sharing with one another as part of fun get-to-know-you activity called Paired Shares ice-breaker and Paired Share Debrief View Activity

Paired Shares

Non-threatening method to invite sharing in a group.

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Illustration of interlocking palms forming a palm tree View Activity

Palm Tree

Fun & creative strategy to explore goal-setting.

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Hand holding a photo of a lion as part of Panic Picture game View Activity

Panic Picture

Fast-paced story-making & sharing reflection tool.

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Four bundles of scruned up paper in Paper Stone Stacking View Activity

Paper Stone Stacking

Creative mindful activity based on nature wellness.

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Lots of hands holding onto a loop of rope with a knot tied in it, as part of Pass the knot debrief activity View Activity

Pass The Knot

Structured technique to give everyone an equal say.

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Bunch of photographs used in Photo Language debrief View Activity

Photo Language

Simple & powerfully emotive processing strategy.

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Two hands manipulating plasticine as part of Play-dough Debrief activity View Activity

Playdough Debrief

Playful & tactile debrief tool to inspire creativity.

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Three cards with talkee bubbles as used in QOTD Question of the Day View Activity

QOTD

Simple opening and/or closing exercise for gatherings.

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Variety of objects to be used as a Reflection Board View Activity

Reflection Board

Highly versatile reflection strategy for all groups.

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Rose debrief View Activity

Rose Debrief

Very simple, yet powerful metaphoric reflection tool.

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Balls of paper scrunched up playing Snowball Toss reflection exercise View Activity

Snowball Toss

Fun reflection exercise that fosters open dialogue.

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Displaying 25–48 of 62 activities
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