You have FREE ACTIVITIES left to open. To get unlimited access SIGN-UP NOW

Select preferred language

Login

Mindfulness Jar

1 PDF
Illustration of creative mindfulness activity Mindfulness Jar

Mindfulness Jar

Creative mindfulness activity to promote calm & stress reduction.

  • Relaxing
  • Promotes mindfulness
  • Inspires creativity
  • Suits all group sizes
  • Enduring use

Creative Mindfulness Activity

This mindful exercise combines hands-on crafting with guided meditation to create powerful stress-management tools. Mindfulness Jar helps participants visualise their thoughts settling just like the glitter in their jars, promoting emotional regulation and present-moment awareness. As a creative mindfulness activity, the tactile nature of making personalised jars creates deeper engagement and ownership of effective mindfulness practice.

Step-by-Step Instructions

Resources Premium

How To Play Narrative Premium

Practical Leadership Tips Premium

Social-Emotional Learning Premium

Health & Wellness Programming Premium

Popular Variations Premium

Virtual Adaptation Premium

You Might Also Like... Premium

Useful Framing Ideas Premium

Reflection Tips & Strategies Premium

Source Premium

Original post September 2021, last updated September 2025.

BY Lisa Laura

No Comments

There are currently no comments

Leave a Reply

Your email address will not be published. Required fields are marked *

No Props No Problem

Brand NEW book featuring 150+ outrageously fun group games & activities. Scan QR codes to connect to tons of digital content including video tutorials.

Add to Cart
Your Cart
Secret Link