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Inner World Tour

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Illustration of magnifying glass looking at woman performing guided relaxation exercise Inner World Tour

Inner World Tour

Guided relaxation exercise to discover inner sensations & reduce stress.

  • Fosters relaxation
  • Promotes focus
  • Inspires creativity
  • Suits all group sizes
  • Virtual option

Guided Relaxation Exercise

This wellness activity leads participants on a gentle journey through their physical body to discover inner sensations and messages. Inner World Tour creates a calming experience where individuals systematically explore different areas, noticing tensions, colours and potential insights. As a guided relaxation exercise, it’s an accessible introduction to body-centred meditation when you want to promote mindfulness and stress reduction.

Step-by-Step Instructions

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Original post September 2020, last updated September 2025.

BY Lisa Laura

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