Free eBook:
Download our free 28-page ebook jam-packed with outrageously fun activity ideas.
Inner World Art
Guided mindfulness activity to reduce stress & enhance creative expression.
- Playful & fun
- Inspires creativity
- Suits all group sizes
- Promotes self-contemplation
- Virtual option
Save to Playlist
Guided Mindfulness Activity
This whole group activity combines breath awareness with creative expression to help participants visualise their inner landscape. Inner World Art creates a nurturing environment where individuals explore personal thoughts and sensations through artistic representation. As a guided mindfulness activity, it encourages meaningful reflection in a supportive atmosphere that aims to promote self-awareness and emotional well-being.
Step-by-Step Instructions
Resources Premium
How To Play Narrative Premium
Practical Leadership Tips Premium
Social-Emotional Learning Premium
Health & Wellness Programming Premium
Popular Variations Premium
Virtual Adaptation Premium
You Might Also Like... Premium
Useful Framing Ideas Premium
Reflection Tips & Strategies Premium
Source Premium
Original post March 2021, last updated September 2025.
Comments (2)
Leave a Reply
No Props No Problem
Brand NEW book featuring 150+ outrageously fun group games & activities. Scan QR codes to connect to tons of digital content including video tutorials.
Add to CartNew – TRY BEFORE YOU BUY
NEW – Latest Posts
Choose a plan that’s right for you
We offer a range of membership plans with no surprises.
Click an option below & discover our simple pricing.
Individual
Click here if you’re a:
- Teacher
- Corporate trainer
- Outdoor educator
- Camp leader
- Youth leader
- Conference organiser
- Therapist/counsellor
Membership Plans
Enterprise
Click here if you represent a:
- School
- Corporation
- Community-based Organisation
Explore plans for
10, 50, 200 or more
potential users
Membership Plans
Login
Just one more question:
I am interested in…
Wow, you’ve been busy!
You can open 1 more
activity for free.
Limit resets every 24 hours
or Sign-Up to get UNLIMITED access.
I used this activity the other day and noted the outer self is more known to the world, the inner self is more hidden from the world. I asked them to use stickers, markers, a box of odds and ends crafts to decorate and describe their inner self so the group could know each other better.
Such a good idea Lynne, thanks for adding this to our collective wisdom 🙂