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Emotional Check-In

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Illustration of emotional well-being check-in exercise

Emotional Check-In

Well-being check-in exercise to enhance self-awareness & reflection.

  • Encourages reflection
  • Promotes sharing
  • Inspires creative thinking
  • Builds emotional literacy
  • Virtual option

Well-being Check-In Exercise

This simple mindfulness activity creates space for participants to connect with their emotions and internal state. Rather than rushing through activities, Emotional Check-In invites people to pause and tune into their feelings with gentle guidance. Simple yet profound questions help individuals identify tension patterns, recognise emotional states, and consider what they need – fostering greater self-awareness and emotional intelligence.

Step-by-Step Instructions

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Original post August 2021, last updated September 2025.

BY Lisa Laura

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