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Drawing Breath

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Illustration of Drawing Breath mindful breathing exercise

Drawing Breath

Mindful breathing exercise to combine art with meditative practice

  • Gentle & calming
  • Inspires creativity
  • Ideal reflection exercise
  • Suits all group size
  • Virtual option

Mindful Breathing Exercise

This simple mindfulness activity creates a unique blend of creativity and relaxation through artistic expression. Drawing Breath is a mindful breathing exercise that gently guides participants to visualise and illustrate their breathing patterns using simple art materials. The peaceful combination of meditation and creative exploration allows participants to experience mindfulness in a tangible, meaningful way.

Step-by-Step Instructions

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Original post May 2021, last updated September 2025.

BY Lisa Laura

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