You have FREE ACTIVITIES left to open. To get unlimited access SIGN-UP NOW

Select preferred language

Login

Affirming Thoughts

4 PDF
Illustration of glass bowl full filled with affirming thoughts as involved with a positive affirmation exercise

Affirming Thoughts

Positive affirmation exercise that builds self-awareness and emotional resilience.

  • Develops positive self-awareness
  • Encourages sharing
  • Promotes powerful connections
  • Improves well-being
  • Suitable for all group sizes

Positive Affirmation Exercise

This simple well-being activity guides groups through a powerful process of self-discovery and emotional strengthening. Affirming Thoughts provides a structured way to transform negative self-talk into positive statements through this gentle positive affirmation exercise. You’ll love how this activity naturally builds self-awareness and emotional resilience whilst supporting mental health in a safe, collaborative setting. Perfect for counselling sessions, youth groups or wellness workshops.

Step-by-Step Instructions

Resources Premium

How To Play Narrative Premium

Practical Leadership Tips Premium

Social-Emotional Learning Premium

Health & Wellness Programming Premium

Popular Variations Premium

Virtual Adaptation Premium

You Might Also Like... Premium

Useful Framing Ideas Premium

Reflection Tips & Strategies Premium

Source Premium

Original post October 2021, last updated September 2025.

BY Lisa Laura

Comments (2)

  1. jeorffreyso

    A greate activity to re-build souls. Thanks for sharing!

    Reply
    1. Mark Collard

      Oh you are so right Jeorffrey. It’s almost impossible not to feel some warm, fuzzy vibes after doing this exercise.

Leave a Reply

Your email address will not be published. Required fields are marked *

No Props No Problem

Brand NEW book featuring 150+ outrageously fun group games & activities. Scan QR codes to connect to tons of digital content including video tutorials.

Add to Cart
Your Cart
Secret Link