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category_search Energisers Activity Type
chair No Effort Lazy Rating
alarm 2 - 5 min Time
groups Medium (15-30 ppl) People
directions_walk Passive Exertion

Benefits

  • Very playful & fun
  • Sharpens listening skills
  • Ideal warm-up
  • Empowers your group
  • No props
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Stop & Go

Fun group energiser with quick response challenges.

Stop & Go

Fun group energiser with quick response challenges.

Fun Group Energiser

This simple group game builds alertness and group focus as everyone responds quickly to commands that keep people moving and thinking fast. Stop & Go is a fun group energiser that creates energy through quick thinking and immediate responses. With practice, groups develop better listening skills and shared awareness of one another while having a great time staying on task together.

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Step-by-Step Instructions

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  1. Designate a playing space in which your group is permitted to walk.
  2. Invite your group to mingle around the area and immediately respond to a series of random “STOP” and  “GO” commands.
  3. As the instructor, you start calling these commands as part of a ‘practice’ round.
  4. When ready, announce that anyone in the group may now issue a command.
  5. Either command can be called at any time.
  6. Challenge the whole group to respond to these calls as quickly as possible.
  7. Continue play for 1 to 2 minutes, then stop, or try a variation.
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