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Isometric Stretch

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Two women involved in partner stretching exercise Isometric Stretch to warm-up their bodies

Isometric Stretch

Partner stretching exercise to build flexibility & strength.

  • Inventive stretch
  • Promotes collaboration
  • Ideal PE warm-up
  • Partner activity
  • No props

Partner Stretching Exercise

This simple exercise develops muscular strength and flexibility through collaborative resistance training. Isometric Stretch is a partner stretching exercise that encourages physical awareness as pairs explore creative applications of pressure. As a fun stretching exercise, it’s a quick and easy group warm-up that also promotes communication while helping participants switch on their brains and discover new ways to move their bodies.

Step-by-Step Instructions

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Original post October 2015, last updated September 2025.

BY Mark Collard - Experiential Trainer, Author & Speaker

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