Three H Debrief

Structured debrief exercise for processing learning & feelings.

Three H Debrief

Structured debrief exercise for processing learning & feelings.

Structured Debrief Exercise

This simple reflection strategy processes learning and feelings through comprehensive reflection prompts. The Three H Debrief is a structured debrief exercise that helps participants integrate experiences whilst developing self-awareness and communication skills. Perfect for meaningful processing, it creates a deeper understanding of thoughts, emotions, and actions through reflective sharing and personal insight.

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Step-by-Step Instructions

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Form pairs or small groups of no more than six people.
Invite each person to reflect on one or all three aspects of their experience, according to three criteria (all of which start with the letter H:)
– Head – what new understanding, knowledge or skills did you discover;
– Heart – what feelings and emotions did you experience; and/or
– Hands – what practical action(s) are you now called to do.
After a few moments, invite each person to share their response/thoughts with their partner(s.)

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