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Gratitude Jar

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Illustration of a full Gratitude Jar mindful reflection activity

Gratitude Jar

Mindful reflection activity to build gratitude & awareness.

  • Encourages group sharing & reflection
  • Promotes gratitude & mindfulness
  • Inspires creativity
  • Suitable for all group sizes
  • Virtual option

Mindful Reflection Activity

This mindfulness exercise helps participants notice and appreciate their positive experiences. Gratitude Jar offers a simple yet powerful way to end a program on a positive note. As a mindful reflection activity, the personal nature of the activity allows each person to engage at their own comfort level. Easy to set up with minimal materials, it’s ideal as a thoughtful debriefing exercise that creates a tangible reminder of achievements.

Step-by-Step Instructions

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Original post August 2021, last updated September 2025.

BY Lisa Laura

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