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Criss Cross

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Illustration of Criss Cross challenge balance exercise

Criss Cross

Challenging balance exercise to build trust & spotting skills.

  • Playful yet challenging
  • Develops balance & agility
  • Focus on team support
  • Ideal for individuals or small teams

Challenging Balance Exercise

This challenge ropes course activity creates a supportive environment where teams develop physical skills and trust. Criss Cross is a challenging balance exercise that provides participants with an engaging experience of personal growth and teamwork. Perfect as a traversing activity, it naturally builds confidence and connection while participants practice maintaining balance with the encouragement of their spotting partners.

Step-by-Step Instructions

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Original post August 2020, last updated September 2025.

BY Mark Collard - Experiential Trainer, Author & Speaker

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