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Star Stretch

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Two people holding hands and leaning away from each other as part of Star Stretch group warm-up exercise

Star Stretch

Fun group warm-up exercise with progressive partner stretching.

  • Playful stretch
  • Highly interactive
  • Builds agility & balance
  • Develops trust
  • No props

Group Warm-Up Exercise

This fun energiser game challenges participants physically and mentally through a series of partner stretches that build trust while gently preparing bodies for more intensive activities ahead. Star Stretch is a group warm-up exercise that combines physical preparation with relationship building, transforming a routine warm-up into an engaging sequence of structured moves that leaves groups energised and connected.

Step-by-Step Instructions

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Original post October 2015, last updated October 2025.

BY Mark Collard - Experiential Trainer, Author & Speaker

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