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category_search Energisers Activity Type
chair No Effort Lazy Rating
alarm 5 - 10 min Time
groups Medium (15-30 ppl) People
directions_walk Active Exertion

Benefits

  • Hilarious energiser
  • Triggers tons of laughter
  • Simple to explain, difficult to accomplish
  • Circle game
  • No props
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Jump In Jump Out

Interactive energiser game to create laughter & group energy.

Jump In Jump Out

Interactive energiser game to create laughter & group energy.

Interactive Energiser Game

This fun circle game creates immediate engagement and laughter through physical movement and cognitive challenges. Jump In Jump Out generates infectious energy while developing listening skills and concentration in a fun, supportive environment. Ideally suited to all group settings, this interactive energiser game will trigger bursts of energy while promoting active participation and memorable shared experiences.

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Step-by-Step Instructions

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  1. Form a circle, holding hands, facing into the centre.
  2. Announce that you want the group to – “SAY WHAT I SAY, AND DO WHAT I SAY.”
  3. Practice this skill with one of four commands – “JUMP IN,” “JUMP OUT,” “JUMP LEFT” or “JUMP RIGHT.”
  4. Call out a series of ‘Jump’ commands, one after another for 20 seconds.
  5. Re-form the circle, and announce that you now want the group to – “SAY THE OPPOSITE OF WHAT I SAY, AND DO WHAT I SAY.”
  6. Continue with a series of ‘jump’ commands, one after another for 20 seconds, or until the circle breaks up too much.
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