I’ve Got The Power Stretch
Interactive energiser activity to boost group energy & focus.
I’ve Got The Power Stretch
Interactive energiser activity to boost group energy & focus.
Interactive Energiser Activity
This group energiser creates a fun, dynamic atmosphere through creative movement and personal expression. I’ve Got The Power encourages participants to share unique physical movements while others mirror their actions. The inclusive nature of this interactive energiser activity helps reduce inhibitions while promoting creativity and group connections. This versatile energiser is perfect for all groups needing an energy boost.
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Step-by-Step Instructions
expand_circle_down- Form a circle, facing into the centre, including yourself.
- Invite a volunteer to perform a fun, quirky movement or stretch.
- Once introduced, the rest of the group is asked to mimic that movement as best they can.
- The volunteer continues their movement for 5 to 10 seconds and then invites a new person to introduce the next movement.
- Continue this routine multiple times around the group.
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Video Tutorial / Transcript
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