I’ve Got The Power Stretch

This interactive energiser activity creates a fun, dynamic atmosphere through creative movement and personal expression. I’ve Got The Power encourages participants to share unique physical movements while others mirror their actions. Perfect for workshops, meetings and training sessions that need an energy boost or transition between topics. The inclusive nature of this exercise helps reduce inhibitions while promoting creativity and building group connections. Simple to facilitate with no equipment, this versatile energiser works with groups of all sizes.

I’ve Got The Power – Interactive Energiser Activity

1. Form a circle, facing into the centre, including yourself.
2. Invite a volunteer to perform a fun, quirky movement or stretch.
3. Once introduced, the rest of the group is asked to mimic that movement as best they can.
4. The volunteer continues their movement for 5 to 10 seconds and then invites a new person to introduce the next movement.
5. Continue this routine multiple times around the group.