Woman being lifted off ground by another person with glee, as part of Big Ups energiser trust activity

Big Ups

Simple, yet powerful jumping exercise for pairs.

  • Extremely fun
  • Stimulates shrieks of joy
  • Fosters collaboration
  • Partner activity
  • No props

Step-by-Step Instructions

How To Play Narrative

Practical Leadership Tips

Social-Emotional Learning

Health & Wellness Programming

Popular Variations

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Useful Framing Ideas

Reflection Tips & Strategies


Contributor Mark

Add your Comments...

Have you played this activity? What worked, what didn't work? What type of group? Do you have useful advice for other users? Do you know a fun variation?

No Props No Problem

Brand NEW book featuring 150+ outrageously fun group games & activities. Scan QR codes to connect to tons of digital content including video tutorials.

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