Solo Time
Deep reflection activity for personal processing & growth.
Solo Time
Deep reflection activity for personal processing & growth.
Deep Reflection Activity
This deep reflection activity provides individual space for meaningful processing after important group experiences, helping participants develop self-awareness and understanding through quiet contemplation. Solo Time is both a purposeful reflection exercise and a powerful debrief strategy that creates opportunities for genuine personal growth while giving everyone time to process significant events at their own pace.
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Step-by-Step Instructions
expand_circle_down- Gather your group after a ‘significant’ experience or event.
- Ask each person to find a space for themselves for at least 10 minutes.
- During this time, invite everyone to reflect on one or more topics you would like them to think about, eg did you feel valued during this experience?
- Once everyone has returned to the group, you may choose to invite one or more people to share what they pondered.
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