Explore & Develop Mindfulness Skills & Practices with our Collection of Fun & Engaging Health & Wellness Activities
Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to the unfolding of experience moment by moment as if your life depended on it.
Offering opportunities for your groups to practice these skills can open many new possibilities for your group, not to mention, embrace powerful health & wellness programming benefits.
Get 10 of our Best Ice-Breakers
Try ten of our most successful ice-breakers & group games in our all-new 28-page ebook. Ideal for all groups, 100% fun & free.