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Mindfulness

Explore & Develop Mindfulness Skills & Practices with our Collection of Fun & Engaging Health & Wellness Activities

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to the unfolding of experience moment by moment as if your life depended on it.

Offering opportunities for your groups to practice these skills can open many new possibilities for your group, not to mention, embrace powerful health & wellness programming benefits.

free

Mindful Breathing

Powerful & simple relaxation exercise for all groups.