Health & Wellness

Fun, interactive group games & activities are a powerful way to nourish health & wellness.

Two people playing strength-finding exercise Encanto game

Encanto

Strength-finding exercise to celebrate unique gifts & build connections.

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Four bundles of scrunched up paper in the mindful reflection activity Paper Stone Stacking

Paper Stone Stacking

Mindful reflection activity to explore dreams & develop inner focus.

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Four rubber ducks in a row representing continuous improvement activity

Ducks in a Row

Continuous improvement activity to align values & team behaviours.

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Woman thinking with her Five Senses as part of guided mindfulness exercise

Five Senses

Guided mindfulness exercise to enhance sensory awareness & presence.

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Set of ears as used in active listening skills activity

Active Listening

Listening skills activity that develops empathy & communication skills.

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Illustration of glass bowl full filled with affirming thoughts as involved with a positive affirmation exercise

Affirming Thoughts

Positive affirmation exercise that builds self-awareness and emotional resilience.

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Illustration of five Come To Your Senses simple mindfulness activity

Come To Your Senses

Simple mindfulness activity to reduce stress & anxiety.

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Illustration of creative mindfulness activity Mindfulness Jar

Mindfulness Jar

Creative mindfulness activity to promote calm & stress reduction.

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Outline of human body with words inside embodying The Being, a team values activity and Full Value agreement

The Being

Team values activity to create shared commitments & agreements.

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Illustration of emotional well-being check-in exercise

Emotional Check-In

Well-being check-in exercise to enhance self-awareness & reflection.

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Illustration of woman thinking of three Calming Visualisations, a mindfulness group activity

Calming Visualisations

Mindfulness group activity to promote emotional well-being.

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Simple group reflection tool of Inspiring Check-in sheet

Inspiring Check-Ins

Simple group reflection tool to enhance mindfulness & strengthen connections.

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Illustration of man exhaling as part of guided mindfulness meditation Mindful Breathing

Mindful Breathing

Guided mindfulness meditation to promote relaxation & focus.

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Illustration of Drawing Breath mindful breathing exercise

Drawing Breath

Mindful breathing exercise to combine art with meditative practice

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Illustration of colourful paper bags forming part of meaningful reflection activity Luminaria Circle

Luminaria Circle

Meaningful reflection activity to create depth & insight.

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Illustration of body outline filled with inner world art a guided mindfulness activity

Inner World Art

Guided mindfulness activity to reduce stress & enhance creative expression.

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Illustration of four jigsaw pieces of Uniquities Puzzle creative self-expression activity

Uniquities Puzzle

Creative self-expression activity combining art with personal sharing.

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Illustration of magnifying glass looking at woman performing guided relaxation exercise Inner World Tour

Inner World Tour

Guided relaxation exercise to discover inner sensations & reduce stress.

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Illustration of group sitting inside rope Island of Healing circle to encourage mindful well-being activity

Island of Healing Circle

Mindful well-being activity to create calm & emotional safety.

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