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brain breaks

10 Easy Brain Breaks for Restless People

While I’m not a big fan of the phrase ‘brain breaks’ they are a powerful way to energise your group and refresh their attention. Brain…

Short Exercise Breaks Improve Concentration

This article is reprinted with permission from The Conversation.   Primary school teachers often provide students with short physical activity breaks to energise kids and…

The Science To Explain Why Brain Breaks Are Beneficial

When you’re working hard, taking a break just makes sense, right? A quick break helps you catch your breath, refresh and review. The same is…

Research Supports Value of Brain Breaks

One of the most common issues I hear teachers talk about is how to engage their students. We all get distracted, but young people are…